{"id":97,"date":"2014-09-09T00:45:14","date_gmt":"2014-09-09T00:45:14","guid":{"rendered":"http:\/\/www.theorthopractice.com.au\/blog\/?p=97"},"modified":"2016-08-16T01:43:34","modified_gmt":"2016-08-16T01:43:34","slug":"roasted-vegetable-and-quinoa-salad","status":"publish","type":"post","link":"https:\/\/www.theorthopractice.com.au\/blog\/roasted-vegetable-and-quinoa-salad\/","title":{"rendered":"Roasted vegetable and quinoa salad"},"content":{"rendered":"<ul>\n<li>500g sweet potato (cut into bite size pieces)<\/li>\n<li>1 red capsicum (cut into thin strips)<\/li>\n<li>1 eggplant (cut into bite size pieces)<\/li>\n<li>1 cup of quinoa<\/li>\n<li>2 cups of water<\/li>\n<li>100g of rocket or baby spinach<\/li>\n<li>100g of pitted Kalamata olives (optional)<\/li>\n<li>Olive oil<\/li>\n<li>1 tbsp balsamic vinegar<\/li>\n<\/ul>\n<p><strong>Step 1.<\/strong> Preheat oven to 180\u00b0F<\/p>\n<p><strong>Step 2.<\/strong> Line a baking tray with baking paper and spread the vegetables evenly on top. Drizzle them with olive oil. Bake veggies for one hour and then set aside to cool.<\/p>\n<p><strong>Step 3.<\/strong> Rinse the quinoa until the water runs clear and drain. Heat a teaspoon of oil in a medium heat saucepan and add the drained quinoa to lightly toast for about one minute.\u00a0 Add the water and bring to a boil. Turn the heat down and simmer, covered, for 15 minutes. Turn the heat off after 15 minutes and let sit, covered, for another 5 minutes. Remove lid after 5 minutes and fluff with a fork, allow to cool.<\/p>\n<p><strong>Step 4.<\/strong> Transfer the cooked quinoa to a large bowl and drizzle with the balsamic vinegar and some oil. Add the roasted vegetables, olives and rocket\/baby spinach and mix everything together. Season with salt and pepper<\/p>\n","protected":false},"excerpt":{"rendered":"<p>500g sweet potato (cut into bite size pieces) 1 red capsicum (cut into thin strips) 1 eggplant (cut into bite size pieces) 1 cup of quinoa 2 cups of water 100g of rocket or baby spinach 100g of pitted Kalamata olives (optional) Olive oil 1 tbsp balsamic vinegar Step 1. Preheat oven to 180\u00b0F Step [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[4,5,3,6,2],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/97"}],"collection":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":1,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/97\/revisions\/113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media\/112"}],"wp:attachment":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}