{"id":93,"date":"2014-01-09T00:45:08","date_gmt":"2014-01-09T00:45:08","guid":{"rendered":"http:\/\/www.theorthopractice.com.au\/blog\/?p=93"},"modified":"2016-08-16T01:52:23","modified_gmt":"2016-08-16T01:52:23","slug":"pine-lime-coconut-blocks","status":"publish","type":"post","link":"https:\/\/www.theorthopractice.com.au\/blog\/pine-lime-coconut-blocks\/","title":{"rendered":"Pine-lime coconut blocks"},"content":{"rendered":"<ul>\n<li>1.25 litres vanilla ice-cream, softened<\/li>\n<li>50g sachet coconut milk powder<\/li>\n<li>3\/4 cup pineapple juice<\/li>\n<li>3\/4 cup lemon and lime mineral water<\/li>\n<li>2 tablespoons lime juice<\/li>\n<li>Lime rind strips and toasted coconut flakes, to serve<\/li>\n<\/ul>\n<p><strong>Step 1.<\/strong> Grease an 8-hole, 3\/4 cup-capacity mini loaf pan. Line each hole with baking paper, allowing a 3cm overhang at long ends.<\/p>\n<p><strong>Step 2.<\/strong> Place ice-cream and coconut milk powder in a bowl. Stir to combine. Spoon into prepared pan holes. Smooth tops. Cover with plastic wrap. Freeze for 8 hours or until firm.<\/p>\n<p><strong>Step 3.<\/strong> Meanwhile, combine pineapple juice, mineral water and lime juice in a jug. Cover. Refrigerate until needed.<\/p>\n<p><strong>Step 4.<\/strong> Remove pan from freezer. Spoon pineapple mixture over ice-cream loaves. Freeze overnight or until firm.<br \/>\nRemove from freezer. Set aside for 15 minutes. Remove from pan. Top with lime rind and coconut flakes. Serve<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.25 litres vanilla ice-cream, softened 50g sachet coconut milk powder 3\/4 cup pineapple juice 3\/4 cup lemon and lime mineral water 2 tablespoons lime juice Lime rind strips and toasted coconut flakes, to serve Step 1. Grease an 8-hole, 3\/4 cup-capacity mini loaf pan. Line each hole with baking paper, allowing a 3cm overhang at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[4,5,3,6,2],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/93"}],"collection":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":1,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/93\/revisions\/102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media\/100"}],"wp:attachment":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}