{"id":48,"date":"2016-05-04T07:45:46","date_gmt":"2016-05-04T07:45:46","guid":{"rendered":"http:\/\/theorthopractice.com.au\/blog\/?p=48"},"modified":"2016-08-15T03:11:48","modified_gmt":"2016-08-15T03:11:48","slug":"healthy-banana-pancakes","status":"publish","type":"post","link":"https:\/\/www.theorthopractice.com.au\/blog\/healthy-banana-pancakes\/","title":{"rendered":"Healthy banana pancakes"},"content":{"rendered":"<ul>\n<li>2 eggs<\/li>\n<li>1 banana<\/li>\n<li>\u00bd cup of oats<\/li>\n<li>\u00bc cup apple sauce<\/li>\n<li>1tsp Vanilla<\/li>\n<li>\u00bd tsp cinnamon<\/li>\n<\/ul>\n<p><strong>Step 1.<\/strong> Blend oats in a blender until smooth<\/p>\n<p><strong>Step 2.<\/strong> Add all remaining ingredients<\/p>\n<p><strong>Step 3.<\/strong> Mix until combined<\/p>\n<p><strong>Step 4.<\/strong> Cook on a buttered medium heat pan<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 eggs 1 banana \u00bd cup of oats \u00bc cup apple sauce 1tsp Vanilla \u00bd tsp cinnamon Step 1. Blend oats in a blender until smooth Step 2. Add all remaining ingredients Step 3. Mix until combined Step 4. Cook on a buttered medium heat pan &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":60,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[4,5,3,6,2],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/48"}],"collection":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":2,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/48\/revisions\/74"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media\/60"}],"wp:attachment":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}