{"id":45,"date":"2016-02-04T07:45:40","date_gmt":"2016-02-04T07:45:40","guid":{"rendered":"http:\/\/theorthopractice.com.au\/blog\/?p=45"},"modified":"2016-08-16T01:40:32","modified_gmt":"2016-08-16T01:40:32","slug":"berry-smoothie-ice-blocks","status":"publish","type":"post","link":"https:\/\/www.theorthopractice.com.au\/blog\/berry-smoothie-ice-blocks\/","title":{"rendered":"Berry-smoothie ice-blocks"},"content":{"rendered":"<ul>\n<li>2\/3 cup orange juice<\/li>\n<li>1\/4 cup frozen raspberries<\/li>\n<li>1\/4 cup frozen blueberries<\/li>\n<li>6 strawberries, hulled, halved<\/li>\n<\/ul>\n<p><strong>Step 1.<\/strong> Blend orange juice, raspberries, blueberries and strawberries until smooth. Carefully pour into moulds.<\/p>\n<p><strong>Step 2.<\/strong> Place lids on moulds. Freeze for 4 hours or until frozen. Stand at room temperature for 1 to 2 minutes before removing from mould.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2\/3 cup orange juice 1\/4 cup frozen raspberries 1\/4 cup frozen blueberries 6 strawberries, hulled, halved Step 1. Blend orange juice, raspberries, blueberries and strawberries until smooth. Carefully pour into moulds. Step 2. Place lids on moulds. Freeze for 4 hours or until frozen. Stand at room temperature for 1 to 2 minutes before removing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[4,5,3,6,2],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/45"}],"collection":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":2,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":77,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/45\/revisions\/77"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media\/54"}],"wp:attachment":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}