{"id":413,"date":"2018-01-15T00:30:42","date_gmt":"2018-01-15T00:30:42","guid":{"rendered":"http:\/\/www.theorthopractice.com.au\/blog\/?p=413"},"modified":"2018-08-15T00:38:35","modified_gmt":"2018-08-15T00:38:35","slug":"banana-breakfast-bars","status":"publish","type":"post","link":"https:\/\/www.theorthopractice.com.au\/blog\/banana-breakfast-bars\/","title":{"rendered":"Banana Breakfast Bars"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<ul>\n<li>150ml olive oil<\/li>\n<li>\u00bc cup honey<\/li>\n<li>2 small ripe bananasmashed<\/li>\n<li>100g almond meal<\/li>\n<li>350g rolled oats<\/li>\n<li>1 tsp nutmeg<\/li>\n<li>1 tsp baking powder<\/li>\n<\/ul>\n<h2>Procedure<\/h2>\n<ol>\n<li>Preheat oven to 180 degrees. Line a 20x20cm baking tray with baking paper<\/li>\n<li>In a small saucepan on a low heat melt the honey and add the olive oil once melted<\/li>\n<li>Remove the pan from the heat, stir in the remaining ingredients. Thoroughly combine and then pour the mixture into the baking tray and spread evenly<\/li>\n<li>Place in the oven for 20 minutes or until golden brown<\/li>\n<li>Cut into medium sized portions and eat.<\/li>\n<\/ol>\n<p>Source: goodchefbadchefcom.au<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 150ml olive oil \u00bc cup honey 2 small ripe bananasmashed 100g almond meal 350g rolled oats 1 tsp nutmeg 1 tsp baking powder Procedure Preheat oven to 180 degrees. Line a 20x20cm baking tray with baking paper In a small saucepan on a low heat melt the honey and add the olive oil once [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/413"}],"collection":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":1,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/413\/revisions\/419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media\/417"}],"wp:attachment":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/categories?post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/tags?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}