{"id":397,"date":"2018-08-14T03:33:33","date_gmt":"2018-08-14T03:33:33","guid":{"rendered":"http:\/\/www.theorthopractice.com.au\/blog\/?p=397"},"modified":"2018-08-15T00:41:53","modified_gmt":"2018-08-15T00:41:53","slug":"choc-banana-quinoa-pudding-pots","status":"publish","type":"post","link":"https:\/\/www.theorthopractice.com.au\/blog\/choc-banana-quinoa-pudding-pots\/","title":{"rendered":"Choc-Banana Quinoa Pudding Pots"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<ul>\n<li>1 \u00bd cups white quinoa, rinsed, drained<\/li>\n<li>3 cups unsweetened low-fat coconut milk<\/li>\n<li>2 \u00bd tablespoons cocoa powder<\/li>\n<li>1\/3 cup caster sugar<\/li>\n<li>3 small bananas, sliced<\/li>\n<li>1 \u00bd tablespoons honey, to drizzle<\/li>\n<\/ul>\n<h2>\u00a0Procedure<\/h2>\n<ol>\n<li>Place quinoa, coconut milk, cocoa and sugar in a medium saucepan over medium heat. Bring to a simmer. Reduce heat to low. Simmer, uncovered, for 15 minutes or until quinoa is tender and milk mixture has absorbed. Remove from heat. Set aside to cool.<\/li>\n<li>Spoon quinoa mixture among 6&#215;1\/2 cup-capacity airtight containers. Refrigerate until required. Top with banana and drizzle with honey.<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 \u00bd cups white quinoa, rinsed, drained 3 cups unsweetened low-fat coconut milk 2 \u00bd tablespoons cocoa powder 1\/3 cup caster sugar 3 small bananas, sliced 1 \u00bd tablespoons honey, to drizzle \u00a0Procedure Place quinoa, coconut milk, cocoa and sugar in a medium saucepan over medium heat. Bring to a simmer. Reduce heat to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/397"}],"collection":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":2,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":422,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/397\/revisions\/422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media\/399"}],"wp:attachment":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media?parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/categories?post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/tags?post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}