{"id":333,"date":"2017-11-07T01:28:18","date_gmt":"2017-11-07T01:28:18","guid":{"rendered":"http:\/\/www.theorthopractice.com.au\/blog\/?p=333"},"modified":"2017-11-07T01:28:18","modified_gmt":"2017-11-07T01:28:18","slug":"spring-vegetable-pie","status":"publish","type":"post","link":"https:\/\/www.theorthopractice.com.au\/blog\/spring-vegetable-pie\/","title":{"rendered":"Spring Vegetable Pie"},"content":{"rendered":"<p>You will need&#8230;<\/p>\n<ul>\n<li>1 carrot, peeled and grated<\/li>\n<li>1 zucchini grated<\/li>\n<li>330g can corn kernels, drained<\/li>\n<li>handful of baby spinach leaves<\/li>\n<li>\u00bc red capsicum, finely chopped<\/li>\n<li>1 medium onion, finely chopped<\/li>\n<li>3 tsp oil<\/li>\n<li>3 eggs, beaten<\/li>\n<li>1 tsp sweet chilli sauce<\/li>\n<li>\u00be cup self-raising flour<\/li>\n<li>50g cheese, grated<\/li>\n<li>salt and pepper to season<\/li>\n<\/ul>\n<p>Then, you need to&#8230;<\/p>\n<ol>\n<li>Preheat oven to 200\u00b0C and grease a 25cm flan\/quiche dish.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>Place vegetables, oil, eggs and sweet chilli into a bowl and combine.\u00a0Add flour, but do not over mix. Add salt and pepper to taste.<\/li>\n<li>Place into prepared dish, sprinkle with grated cheese and bake in oven\u00a0for 15 to 20 minutes or until golden brown.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><em>\u00a0Et Viola! This braces friendly recipe was sourced from www.sanitarium.com.au<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You will need&#8230; 1 carrot, peeled and grated 1 zucchini grated 330g can corn kernels, drained handful of baby spinach leaves \u00bc red capsicum, finely chopped 1 medium onion, finely chopped 3 tsp oil 3 eggs, beaten 1 tsp sweet chilli sauce \u00be cup self-raising flour 50g cheese, grated salt and pepper to season Then, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/333"}],"collection":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/comments?post=333"}],"version-history":[{"count":1,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/333\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/333\/revisions\/335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media\/334"}],"wp:attachment":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media?parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/categories?post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/tags?post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}