{"id":204,"date":"2016-09-01T01:24:02","date_gmt":"2016-09-01T01:24:02","guid":{"rendered":"http:\/\/www.theorthopractice.com.au\/blog\/?p=204"},"modified":"2016-10-18T00:34:06","modified_gmt":"2016-10-18T00:34:06","slug":"cauliflower-and-fetta-fritters","status":"publish","type":"post","link":"https:\/\/www.theorthopractice.com.au\/blog\/cauliflower-and-fetta-fritters\/","title":{"rendered":"Cauliflower and fetta fritters"},"content":{"rendered":"<ul>\n<li>600g cauliflower florets<\/li>\n<li>100g Greek-style fetta,<\/li>\n<li>crumbled<\/li>\n<li>\u00bc fresh chives, finely chopped<\/li>\n<li>2 teaspoons fresh thyme<\/li>\n<li>leaves<\/li>\n<li>\u00be cup fresh breadcrumbs<\/li>\n<li>1\/3 cup plain flour<\/li>\n<li>1 egg yolk<\/li>\n<li>\u00bc cup extra virgin olive oil<\/li>\n<\/ul>\n<p><strong>Step 1. <\/strong>Preheat oven to 150C\/130C fan-forced. Place cauliflower in a metal steamer over a saucepan of simmering water. Cover. Steam for 5 to 7 minutes or until tender.<\/p>\n<p><strong>Step 2. <\/strong>Process cauliflower in a food processor until chopped. Transfer to a bowl. Add fetta, chives, thyme, breadcrumbs, flour and egg yolk. Season with salt and pepper. Using clean hands mix until well combined. Working with damp hands, shape 1\/4 cup of mixture into a firm patty. Place onto a baking paper-lined tray. Repeat with remaining mixture. Refrigerate for 30 minutes or until firm.<\/p>\n<p><strong>Step 3. <\/strong>\u00a0Heat oil in a large frying pan over medium-high heat. Cook fritters, in batches, for 2 minutes each side or until golden and heated through. Transfer to a wire rack over a baking tray. Place in oven to keep warm while cooking remaining fritters.<\/p>\n<p><strong>Step 4. <\/strong>Serve fritters with salad, tzatziki and lemon wedges<\/p>\n","protected":false},"excerpt":{"rendered":"<p>600g cauliflower florets 100g Greek-style fetta, crumbled \u00bc fresh chives, finely chopped 2 teaspoons fresh thyme leaves \u00be cup fresh breadcrumbs 1\/3 cup plain flour 1 egg yolk \u00bc cup extra virgin olive oil Step 1. Preheat oven to 150C\/130C fan-forced. Place cauliflower in a metal steamer over a saucepan of simmering water. Cover. Steam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/204"}],"collection":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":1,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/204\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/204\/revisions\/206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media\/205"}],"wp:attachment":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media?parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/categories?post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/tags?post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}