{"id":15,"date":"2015-10-04T07:05:07","date_gmt":"2015-10-04T07:05:07","guid":{"rendered":"http:\/\/theorthopractice.com.au\/blog\/?p=15"},"modified":"2016-08-16T01:41:32","modified_gmt":"2016-08-16T01:41:32","slug":"bite-size-ham-and-cheese-muffins","status":"publish","type":"post","link":"https:\/\/www.theorthopractice.com.au\/blog\/bite-size-ham-and-cheese-muffins\/","title":{"rendered":"Bite-size ham and cheese muffins"},"content":{"rendered":"<ul>\n<li>1 cup plain flour<\/li>\n<li>1 tsp bicarbonate of soda<\/li>\n<li>1 tsp salt<\/li>\n<li>100g butter, melted<\/li>\n<li>2 eggs<\/li>\n<li>1\/2 cup natural yoghurt<\/li>\n<li>3\/4 cup grated cheddar cheese<\/li>\n<li>50g ham, cut into small pieces<\/li>\n<li>12 cherry tomatoes, halved<\/li>\n<\/ul>\n<p><strong>Step 1.<\/strong> Preheat oven to 175C<\/p>\n<p><strong>Step 2.<\/strong> Grease 24 mini muffin tins<\/p>\n<p><strong>Step 3.<\/strong> Place sifted flour, bicarb and salt in a bowl. Add butter, eggs and yoghurt<\/p>\n<p><strong>Step 4.<\/strong> Combine well with a spoon<\/p>\n<p><strong>Step 5.<\/strong> Stir through cheese and ham<\/p>\n<p><strong>Step 6.<\/strong> Spoon into muffin tins and top each with half a cherry tomato<\/p>\n<p><strong>Step 7.<\/strong> Bake for about 15 minutes or until cooked and golden<\/p>\n<p><strong>Step 8.<\/strong> Cool on a rack before serving<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 cup plain flour 1 tsp bicarbonate of soda 1 tsp salt 100g butter, melted 2 eggs 1\/2 cup natural yoghurt 3\/4 cup grated cheddar cheese 50g ham, cut into small pieces 12 cherry tomatoes, halved Step 1. Preheat oven to 175C Step 2. Grease 24 mini muffin tins Step 3. Place sifted flour, bicarb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[4,5,3,6,2],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/15"}],"collection":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":2,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":81,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/15\/revisions\/81"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media\/36"}],"wp:attachment":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}