{"id":14,"date":"2015-09-04T07:05:05","date_gmt":"2015-09-04T07:05:05","guid":{"rendered":"http:\/\/theorthopractice.com.au\/blog\/?p=14"},"modified":"2016-08-16T01:41:37","modified_gmt":"2016-08-16T01:41:37","slug":"healthy-vegetable-nuggets","status":"publish","type":"post","link":"https:\/\/www.theorthopractice.com.au\/blog\/healthy-vegetable-nuggets\/","title":{"rendered":"Healthy vegetable nuggets"},"content":{"rendered":"<ul>\n<li>2 large sebago potatoes, peeled, chopped<\/li>\n<li>1 teaspoon olive oil<\/li>\n<li>\u00bd small brown onion, finely chopped<\/li>\n<li>1 medium zucchini grated<\/li>\n<li>1 medium carrot, peeled, grated<br \/>\n1\/3 cup grated cheese<\/li>\n<li>1 egg<\/li>\n<li>1 tablespoon milk<\/li>\n<li>1 cup dried multigrain breadcrumbs<\/li>\n<\/ul>\n<p><strong>Step 1.<\/strong> Preheat oven 200 degrees fan forced. Line a large baking tray with baking paper<\/p>\n<p><strong>Step 2.<\/strong> Cook potato in saucepan of boiling water for 10 minutes or until tender. Drain. Mash. Set aside to cool for 5 minutes<\/p>\n<p><strong>Step 3.<\/strong> Meanwhile, heat oil in a frying pan over medium heat. Add onion. Cook, stirring, for 2 to 3 minutes or until softened.<\/p>\n<p><strong>Step 4.<\/strong> Squeeze excess liquid from zucchini. Combine zucchini, carrot, cheese and onion in a bowl. Add mashed potato. Season with salt and pepper. Stir to combine.<\/p>\n<p><strong>Step 5.<\/strong> Whisk egg and milk together in a bowl. Add 1 tablespoon egg mixture to potato mixture. Stir to combined.<\/p>\n<p><strong>Step 6.<\/strong> Place breadcrumbs on a plate. Roll level tablespoons of mixture into 30 nuggets. Dip 1 nugget at a time into remaining egg mixture, shaking off excess. Coat in breadcrumbs. Place on prepared tray. Spray nuggets lightly with oil. Bake for 15 to 20 minutes or until golden.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 large sebago potatoes, peeled, chopped 1 teaspoon olive oil \u00bd small brown onion, finely chopped 1 medium zucchini grated 1 medium carrot, peeled, grated 1\/3 cup grated cheese 1 egg 1 tablespoon milk 1 cup dried multigrain breadcrumbs Step 1. Preheat oven 200 degrees fan forced. Line a large baking tray with baking paper [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[4,5,3,6,2],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/14"}],"collection":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":3,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/14\/revisions\/82"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}