{"id":120,"date":"2013-05-09T01:06:05","date_gmt":"2013-05-09T01:06:05","guid":{"rendered":"http:\/\/www.theorthopractice.com.au\/blog\/?p=120"},"modified":"2016-08-18T01:25:38","modified_gmt":"2016-08-18T01:25:38","slug":"super-healthy-banana-and-coconut-muffins","status":"publish","type":"post","link":"https:\/\/www.theorthopractice.com.au\/blog\/super-healthy-banana-and-coconut-muffins\/","title":{"rendered":"Super healthy banana and coconut muffins"},"content":{"rendered":"<ul>\n<li>\u00bd cup of moist coconut flakes<\/li>\n<li>125g coconut oil- 100 grams for the banana caramel and 25 grams to the wet mix.<\/li>\n<li>\u00be cup of honey or agave syrup<\/li>\n<li>2-3 ripe bananas chopped<\/li>\n<li>3 eggs<\/li>\n<li>1 \u00bd cups of whole meal unbleached self raising flour or Quinoa flour<\/li>\n<li>2 tablespoons of oat\/almond milk<\/li>\n<li>1 teaspoon of organic vanilla essence<\/li>\n<li>\u00bd teaspoon of cinnamon<\/li>\n<\/ul>\n<p><strong>Step 1.<\/strong> Set oven to 180 degrees.<\/p>\n<p><strong>Step 2.<\/strong> Using a non stick pan over medium heat, add 100gs of coconut oil, the honey or agave syrup and the chopped bananas.<\/p>\n<p><strong>Step 3.<\/strong> Let it simmer whilst preparing the eggs, oat milk, 25gs of the coconut oil, vanilla essence and cinnamon together in a bowl.<\/p>\n<p><strong>Step 4.<\/strong> Ensure the banana mixture is become softer and goey\/carmelly, once the bananas have turned into almost a paste, remove from heat and allow to cool slightly.<\/p>\n<p><strong>Step 5.<\/strong> Stir in the flour and coconut flakes to the egg mixture.Add the caramel banana mixture and mix until smooth and combined.<\/p>\n<p><strong>Step 6.<\/strong> Cook for 35 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bd cup of moist coconut flakes 125g coconut oil- 100 grams for the banana caramel and 25 grams to the wet mix. \u00be cup of honey or agave syrup 2-3 ripe bananas chopped 3 eggs 1 \u00bd cups of whole meal unbleached self raising flour or Quinoa flour 2 tablespoons of oat\/almond milk 1 teaspoon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[4,5,3,6,2],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/120"}],"collection":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":2,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/120\/revisions\/138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}