{"id":117,"date":"2013-02-09T01:06:02","date_gmt":"2013-02-09T01:06:02","guid":{"rendered":"http:\/\/www.theorthopractice.com.au\/blog\/?p=117"},"modified":"2016-08-18T01:26:26","modified_gmt":"2016-08-18T01:26:26","slug":"knickerbocker-glory","status":"publish","type":"post","link":"https:\/\/www.theorthopractice.com.au\/blog\/knickerbocker-glory\/","title":{"rendered":"Knickerbocker glory"},"content":{"rendered":"<ul>\n<li>9g sachet lite strawberry jelly crystals<\/li>\n<li>1 cup boiling water<\/li>\n<li>210g packet\/cups chocolate fudge steamed puddings<\/li>\n<li>250g strawberries, sliced<\/li>\n<li>1 cup raspberries<\/li>\n<li>4 scoops reduced-fat vanilla frozen yoghurt<\/li>\n<li>4 scoops reduced-fat strawberry frozen yoghurt<\/li>\n<li>Milk choc bits and chocolate wafer sticks, to serve<\/li>\n<\/ul>\n<p><strong>Step 1.<\/strong> Place jelly crystals in a large heatproof jug. Add boiling water. Stir to dissolve. Stir in 1 cup cold water. Pour into a 3cm-deep, 16cm x 26cm (base) slice pan. Refrigerate for 4 hours or until set. Cut jelly into 2cm cubes.<\/p>\n<p><strong>Step 2.<\/strong> Using a spoon, break puddings into small pieces. Spoon puddings and sauce into the base of four 1 1\/2 cup-capacity glasses. Top each with half the jelly, strawberries, raspberries and scoop of vanilla frozen yoghurt. Repeat layers with remaining jelly, strawberries and raspberries. Top each with 1 scoop strawberry frozen yoghurt. Serve sprinkled with choc bits and wafer sticks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9g sachet lite strawberry jelly crystals 1 cup boiling water 210g packet\/cups chocolate fudge steamed puddings 250g strawberries, sliced 1 cup raspberries 4 scoops reduced-fat vanilla frozen yoghurt 4 scoops reduced-fat strawberry frozen yoghurt Milk choc bits and chocolate wafer sticks, to serve Step 1. Place jelly crystals in a large heatproof jug. Add boiling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[4,5,3,6,2],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/117"}],"collection":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":1,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/117\/revisions\/131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media\/130"}],"wp:attachment":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}