{"id":116,"date":"2013-01-09T01:06:01","date_gmt":"2013-01-09T01:06:01","guid":{"rendered":"http:\/\/www.theorthopractice.com.au\/blog\/?p=116"},"modified":"2016-08-18T01:26:30","modified_gmt":"2016-08-18T01:26:30","slug":"berry-smoothie-ice-blocks-2","status":"publish","type":"post","link":"https:\/\/www.theorthopractice.com.au\/blog\/berry-smoothie-ice-blocks-2\/","title":{"rendered":"Berry smoothie ice-blocks"},"content":{"rendered":"<ul>\n<li>2\/3 cup orange juice<\/li>\n<li>1\/4 cup frozen raspberries<\/li>\n<li>1\/4 cup frozen blueberries<\/li>\n<li>6 strawberries, hulled, halved<\/li>\n<\/ul>\n<p><strong>Step 1.<\/strong> Blend orange juice, raspberries, blueberries and strawberries until smooth. Carefully pour into moulds.<\/p>\n<p><strong>Step 2.<\/strong> Place lids on moulds. Freeze for 4 hours or until frozen. Stand at room temperature for 1 to 2 minutes before removing from mould. Serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2\/3 cup orange juice 1\/4 cup frozen raspberries 1\/4 cup frozen blueberries 6 strawberries, hulled, halved Step 1. Blend orange juice, raspberries, blueberries and strawberries until smooth. Carefully pour into moulds. Step 2. Place lids on moulds. Freeze for 4 hours or until frozen. Stand at room temperature for 1 to 2 minutes before removing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[4,5,3,6,2],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/116"}],"collection":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":1,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/posts\/116\/revisions\/129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media\/128"}],"wp:attachment":[{"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theorthopractice.com.au\/blog\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}